Best exercises to work the abs
The abdominals, also known as the abdominal muscles, are a group of muscles located at the front of the abdomen. They include the rectus abdominis, the external and internal obliques, and the transverse abdominis. These muscles play an essential role in trunk stability, trunk flexion and rotation, and breathing. They are called upon during exercises such as crunches, planks and trunk rotations. In addition to their aesthetic role in contributing to a flat, sculpted stomach, strong abdominals can help improve posture, prevent low-back pain and enhance performance in sporting activities.
Exercises catalog
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Forearm plank
Abs
Beginner
Dead bug
Abs
Beginner
Hanging straight leg raise
Abs
Advanced
Hanging knee raise
Abs
Intermediate
Ab crunch machine
Abs
Beginner
Ab crunch
Abs
Beginner
Leg raises on the floor
Abs
Beginner
Burpee
Glutes
Abs
Quadriceps
Intermediate
Cable crunch
Abs
Intermediate
Candlestick abs
Abs
Intermediate
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