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Pull-up with resistance band
Back
Beginner
Hip abduction with band
Glutes
Beginner
Banded lateral walk
Glutes
Beginner
Band kneeling single arm pulldown
Lats
Beginner
Band pullover
Lats
Beginner
Banded one-leg glute bridge
Glutes
Beginner
Band squat hold
Beginner
Banded hip thrust
Glutes
Beginner
Banded side to side squat
Glutes
Quadriceps
Beginner
Banded hamstring curl
Hamstrings
Beginner
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Without equipment
Dumbbell
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EZ Bar
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GHD
Dips bar
Jump rope
Climbing rope
Landmine
Step
Sports sled
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
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Upper body
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Upper body
Strengthening
Lower body
Functional training
Core
Balance and stability
Stretching
Mobility
Cardio
Isometrics
Warm-up
Recovery and relaxation
Plyometrics
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Bodybuilding
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Difficulties
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Beginner (never or little practiced)
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Muscles
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