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Dynamic lunges
Glutes
Hamstrings
Quadriceps
Intermediate
Side lunges
Adductors
Quadriceps
Intermediate
Dumbbell overhead walking lunge
Glutes
Shoulders
Quadriceps
Advanced
Dumbbell front rack walking lunge
Glutes
Quadriceps
Intermediate
Overhead walking lunge
Glutes
Hamstrings
Quadriceps
Advanced
Dumbbell reverse lunge
Glutes
Hamstrings
Quadriceps
Beginner
Groiners
Glutes
Adductors
Quadriceps
Beginner
Reverse lunge
Glutes
Hamstrings
Quadriceps
Beginner
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Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Trap Bar
Without equipment
Yoga mat
Dumbbell
Kettlebells
Elastic band
Musculation bench
Guided machines
Cable
Suspension strap "TRX"
Barbell
Olympic bar
Pull-up bar
Weight disc
Plyobox
Gym ball
Lacrosse ball
EZ Bar
Foam roller
Smith machine
Medicine ball
GHD
Gymnastic rings
Dips bar
Resistance Bar Band Set
Landmine
PVC Pipe
Step
Jump rope
Climbing rope
Treadmills
Exercise bike
Sports sled
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Trap Bar
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Categories
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Strengthening
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Warm-up
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Plyometrics
Strengthening
Upper body
Lower body
Functional training
Balance and stability
Mobility
Core
Recovery and relaxation
Warm-up
Stretching
Cardio
Isometrics
Plyometrics
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Fitness
Bodybuilding
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Difficulties
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Beginner (never or little practiced)
Intermediate (regular practice)
Advanced (intensive training or long experience)
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Muscles
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Brachioradialis
Quadriceps
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Tibialis posterior
Lower chest
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