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Pull-up
Back
Advanced
Neutral grip pull-up
Biceps
Back
Intermediate
Chin-up
Biceps
Back
Intermediate
Tight grip pull-up
Biceps
Back
Intermediate
Wide bar biceps curl
Biceps
Beginner
Seated dumbbell hammer curl
Biceps
Beginner
Reverse hammer curl with barbell
Biceps
Forearms
Intermediate
Close-grip lat pulldown
Back
Beginner
Alternating dumbbell hammer curl
Biceps
Beginner
Machine shoulder press
Shoulders
Beginner
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Equipments
Equipments
Without equipment
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Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Without equipment
Dumbbell
Elastic
Kettlebells
Yoga mat
Barbell
Musculation bench
Guided machines
Cable
Suspension strap "TRX"
EZ Bar
Pull-up bar
Olympic bar
Plyobox
Weight disc
Lacrosse ball
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Landmine
Step
Sports sled
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
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Upper body
Strengthening
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Plyometrics
Upper body
Strengthening
Lower body
Functional training
Core
Balance and stability
Stretching
Mobility
Cardio
Isometrics
Warm-up
Recovery and relaxation
Plyometrics
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Sports
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Bodybuilding
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Crossfit
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Difficulties
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Beginner (never or little practiced)
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Muscles
Muscles
Brachioradialis
Quadriceps
Glutes
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Abs
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Tibialis posterior
Lower chest
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