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Barbell deadlift
Back
Glutes
Hamstrings
Intermediate
Dumbbell romanian deadlift
Hamstrings
Glutes
Intermediate
Straight leg deadlift
Hamstrings
Glutes
Intermediate
Ground crunch
Abs
Intermediate
Pull through
Hamstrings
Glutes
Beginner
romanian deadlift
Hamstrings
Glutes
Band romanian deadlift
Hamstrings
Glutes
Beginner
Sumo deadlift high pull
Shoulders
Glutes
Back
Intermediate
Dumbbell deadlift
Hamstrings
Back
Glutes
Beginner
Kettlebell narrow deadlift
Glutes
Hamstrings
Quadriceps
Beginner
1
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Equipments
Equipments
Without equipment
Dumbbell
Elastic
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Yoga mat
Musculation bench
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Suspension strap "TRX"
EZ Bar
Pull-up bar
Olympic bar
Plyobox
Lacrosse ball
Weight disc
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Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
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Exercise bike
Ankle weights
Ab wheel
Preacher bench
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Parallettes
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Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Gliding discs
SkiErg
AirBike
Elliptical
Without equipment
Dumbbell
Elastic
Kettlebells
Barbell
Yoga mat
Musculation bench
Guided machines
Cable
Suspension strap "TRX"
EZ Bar
Pull-up bar
Olympic bar
Plyobox
Lacrosse ball
Weight disc
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Landmine
Step
Sports sled
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Gliding discs
SkiErg
AirBike
Elliptical
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Categories
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Upper body
Strengthening
Lower body
Functional training
Core
Balance and stability
Stretching
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Cardio
Isometrics
Warm-up
Recovery and relaxation
Plyometrics
Upper body
Strengthening
Lower body
Functional training
Core
Balance and stability
Stretching
Mobility
Cardio
Isometrics
Warm-up
Recovery and relaxation
Plyometrics
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Sports
Sports
Bodybuilding
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Crossfit
Pilates
Yoga
Bodybuilding
Fitness
Callisthenics
Crossfit
Pilates
Yoga
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Difficulties
Difficulties
Beginner (never or little practiced)
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Advanced (intensive training or long experience)
Beginner (never or little practiced)
Intermediate (regular practice)
Advanced (intensive training or long experience)
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Muscles
Muscles
Brachioradialis
Quadriceps
Glutes
Adductors
Lower back
Abs
Hamstrings
Calves
Triceps
Chest
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Traps
Forearms
External obliques
Side deltoid (Lateral)
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Tibialis posterior
Lower chest
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