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Ab
Exercise catalog
Muscles
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Banded lateral walk
Glutes
Beginner
Candlestick abs
Abs
Intermediate
Horizontal triceps rope extension (facing away)
Triceps
Intermediate
Low cable front raise
Shoulders
Beginner
Cable glute kickback
Glutes
Beginner
Low pulley hip abduction
Glutes
Beginner
Seated cable row - supinated grip
Biceps
Back
Intermediate
One-arm cable triceps pushdown
Triceps
Beginner
Reverse cable curl
Biceps
Forearms
Intermediate
Cable rope hammer curl
Biceps
Beginner
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Equipment
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Yoga mat
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Pull-up bar
Weight disc
Plyobox
Gym ball
Sports sled
Smith machine
Lacrosse ball
Climbing rope
Foam roller
Medicine ball
EZ Bar
Dips bar
GHD
Gymnastic rings
Landmine
SkiErg
Resistance Bar Band Set
Treadmills
Step
PVC Pipe
Rowing machine (Rower)
Jump rope
Ankle weights
Exercise bike
Sandbag
Parallettes
Ab wheel
Preacher bench
Seated elliptical bike
Wrist roller
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
AirBike
Elliptical
Trap Bar
Without equipment
Yoga mat
Dumbbell
Elastic band
Kettlebells
Musculation bench
Cable
Guided machines
Suspension strap "TRX"
Barbell
Olympic bar
Pull-up bar
Weight disc
Plyobox
Gym ball
Sports sled
Smith machine
Lacrosse ball
Climbing rope
Foam roller
Medicine ball
EZ Bar
Dips bar
GHD
Gymnastic rings
Landmine
SkiErg
Resistance Bar Band Set
Treadmills
Step
PVC Pipe
Rowing machine (Rower)
Jump rope
Ankle weights
Exercise bike
Sandbag
Parallettes
Ab wheel
Preacher bench
Seated elliptical bike
Wrist roller
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
AirBike
Elliptical
Trap Bar
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Categories
Categories
Strengthening
Upper body
Lower body
Functional training
Balance and stability
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Warm-up
Core
Recovery and relaxation
Stretching
Cardio
Isometrics
Plyometrics
Strengthening
Upper body
Lower body
Functional training
Balance and stability
Mobility
Warm-up
Core
Recovery and relaxation
Stretching
Cardio
Isometrics
Plyometrics
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Sports
Sports
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Bodybuilding
Crossfit
Callisthenics
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Yoga
Fitness
Bodybuilding
Crossfit
Callisthenics
Pilates
Yoga
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Difficulties
Difficulties
Beginner (never or little practiced)
Intermediate (regular practice)
Advanced (intensive training or long experience)
Beginner (never or little practiced)
Intermediate (regular practice)
Advanced (intensive training or long experience)
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Muscles
Muscles
Brachioradialis
Quadriceps
Glutes
Adductors
Lower back
Abs
Hamstrings
Calves
Triceps
Chest
Back
Traps
Forearms
External obliques
Side deltoid (Lateral)
Front deltoid (Anterior)
Rear deltoid (Posterior)
Neck
Brachialis
Triceps - Lateral head
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Triceps - Long head
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Lats
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Serratus anterior
Hip abductors
Upper chest
Gluteus medius
Forearm flexors
Forearm extensors
Tibialis anterior
Gluteus maximus
Inner / Mid chest
Biceps – long head
Biceps – short head
Tibialis posterior
Lower chest
Psoas
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