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Exercises catalog
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Seated biceps curl
Biceps
Beginner
Seated dumbbell hammer curl
Biceps
Beginner
Standing concentration curl on bench
Biceps
Beginner
Standing concentrated hammer curl
Biceps
Intermediate
Weighted back extension on ghd
Back
label.difficulty.advanced
Dips on support
Triceps
Beginner
Biceps drag curl onbench
Biceps
Intermediate
Dumbbell incline row
Lats
Traps
Intermediate
Front incline dumbbell raise
Shoulders
Intermediate
Kneeling palms-down barbell wrist curl
Forearms
Beginner
1
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Equipments
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Without equipment
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GHD
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Gliding discs
SkiErg
AirBike
Elliptical
Without equipment
Dumbbell
Elastic
Kettlebells
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Yoga mat
Musculation bench
Guided machines
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Suspension strap "TRX"
EZ Bar
Pull-up bar
Olympic bar
Plyobox
Lacrosse ball
Weight disc
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Foam roller
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GHD
Dips bar
Jump rope
Climbing rope
Landmine
Step
Sports sled
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Gliding discs
SkiErg
AirBike
Elliptical
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Upper body
Strengthening
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Plyometrics
Upper body
Strengthening
Lower body
Functional training
Core
Balance and stability
Stretching
Mobility
Cardio
Isometrics
Warm-up
Recovery and relaxation
Plyometrics
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Sports
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Bodybuilding
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Difficulties
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Beginner (never or little practiced)
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Muscles
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Lower chest
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