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Cable rope triceps pushdown
Triceps
Beginner
One-arm cable triceps pushdown
Triceps
Beginner
Cable biceps curl with arms extended
Biceps
Intermediate
Seated cable row (overhand grip)
Back
Beginner
Standing high cable crossover
Chest
Intermediate
Wide-grip lat pulldown
Back
Beginner
Straight arm pulldowns
Lats
Serratus anterior
Intermediate
Band kneeling single arm pulldown
Lats
Beginner
One arm high pulley cable side bends
Abs
Intermediate
Band high curl
Biceps
Beginner
1
2
3
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Equipments
Equipments
Without equipment
Dumbbell
Elastic
Kettlebells
Yoga mat
Barbell
Musculation bench
Guided machines
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Suspension strap "TRX"
EZ Bar
Olympic bar
Pull-up bar
Plyobox
Weight disc
Lacrosse ball
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Landmine
Step
Sports sled
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Without equipment
Dumbbell
Elastic
Kettlebells
Yoga mat
Barbell
Musculation bench
Guided machines
Cable
Suspension strap "TRX"
EZ Bar
Olympic bar
Pull-up bar
Plyobox
Weight disc
Lacrosse ball
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Landmine
Step
Sports sled
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
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Categories
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Upper body
Strengthening
Lower body
Functional training
Core
Balance and stability
Stretching
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Cardio
Isometrics
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Recovery and relaxation
Plyometrics
Upper body
Strengthening
Lower body
Functional training
Core
Balance and stability
Stretching
Mobility
Cardio
Isometrics
Warm-up
Recovery and relaxation
Plyometrics
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Sports
Sports
Bodybuilding
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Crossfit
Pilates
Yoga
Bodybuilding
Fitness
Callisthenics
Crossfit
Pilates
Yoga
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Difficulties
Difficulties
Beginner (never or little practiced)
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Advanced (intensive training or long experience)
Beginner (never or little practiced)
Intermediate (regular practice)
Advanced (intensive training or long experience)
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Muscles
Muscles
Brachioradialis
Quadriceps
Glutes
Adductors
Lower back
Abs
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Inner / Mid chest
Biceps – long head
Biceps – short head
Tibialis posterior
Lower chest
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