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Squat
Exercise catalog
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Classic squat
Glutes
Quadriceps
Intermediate
Reverse v-squat machine
Glutes
Quadriceps
Intermediate
V-squat machine
Glutes
Quadriceps
Intermediate
Wall ball squat throw
Glutes
Quadriceps
Intermediate
Dumbbell heels elevated goblet squat
Glutes
Quadriceps
Intermediate
Sumo squat with kettlebell
Glutes
Adductors
Quadriceps
Beginner
Squat without equipment
Glutes
Hamstrings
Quadriceps
Beginner
Dumbbell squat
Glutes
Quadriceps
Beginner
Bulgarian split squat with dumbbells
Glutes
Quadriceps
Intermediate
Box squat with barbell
Glutes
Quadriceps
Intermediate
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Without equipment
Yoga mat
Dumbbell
Kettlebells
Elastic band
Musculation bench
Guided machines
Cable
Suspension strap "TRX"
Barbell
Olympic bar
Pull-up bar
Weight disc
Plyobox
Gym ball
Lacrosse ball
EZ Bar
Foam roller
Smith machine
Medicine ball
GHD
Gymnastic rings
Dips bar
Resistance Bar Band Set
Landmine
PVC Pipe
Step
Jump rope
Climbing rope
Treadmills
Exercise bike
Sports sled
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Trap Bar
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Strengthening
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Strengthening
Upper body
Lower body
Functional training
Balance and stability
Mobility
Core
Recovery and relaxation
Warm-up
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Difficulties
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Beginner (never or little practiced)
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