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Classic squat
Glutes
Quadriceps
Intermediate
Neck press with bar
Shoulders
Advanced
Dumbbell military press
Shoulders
Intermediate
Barbell upright row
Shoulders
Traps
Intermediate
Military press
Shoulders
Intermediate
Dumbbell lateral raise
Shoulders
Intermediate
Machine lateral raise
Shoulders
Beginner
Dumbbell front raise
Shoulders
Beginner
Front raise with barbell
Shoulders
Intermediate
Low cable front raise
Shoulders
Beginner
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Equipments
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GHD
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Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Without equipment
Dumbbell
Kettlebells
Elastic
Yoga mat
Barbell
Musculation bench
Guided machines
Cable
Suspension strap "TRX"
EZ Bar
Olympic bar
Pull-up bar
Plyobox
Weight disc
Lacrosse ball
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Landmine
Resistance Bar Band Set
Step
Sports sled
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
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Strengthening
Upper body
Lower body
Functional training
Core
Balance and stability
Stretching
Mobility
Cardio
Warm-up
Isometrics
Recovery and relaxation
Plyometrics
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Difficulties
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Beginner (never or little practiced)
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Muscles
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Lower chest
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