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Banded lateral walk
Glutes
Beginner
One-arm dumbbell row
Back
Intermediate
Smith machine front lunge with step
Glutes
Quadriceps
Intermediate
Kettlebell front raise
Shoulders
Intermediate
Landmine curtsy lunge to knee drive
Glutes
Quadriceps
Intermediate
Kettlebell chin pull
Traps
Intermediate
Seated dumbbell hammer curl
Biceps
Beginner
Seated cable row - supinated grip
Biceps
Back
Intermediate
Incline dumbbell press
Chest
Intermediate
Dumbbell military press
Shoulders
Intermediate
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Olympic bar
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Weight disc
Plyobox
EZ Bar
Lacrosse ball
Gym ball
Foam roller
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Medicine ball
Dips bar
Gymnastic rings
GHD
Resistance Bar Band Set
Landmine
PVC Pipe
Step
Jump rope
Climbing rope
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Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Trap Bar
Without equipment
Yoga mat
Dumbbell
Kettlebells
Elastic band
Musculation bench
Guided machines
Cable
Barbell
Suspension strap "TRX"
Olympic bar
Pull-up bar
Weight disc
Plyobox
EZ Bar
Lacrosse ball
Gym ball
Foam roller
Smith machine
Medicine ball
Dips bar
Gymnastic rings
GHD
Resistance Bar Band Set
Landmine
PVC Pipe
Step
Jump rope
Climbing rope
Treadmills
Exercise bike
Sports sled
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Trap Bar
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Strengthening
Upper body
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Warm-up
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Strengthening
Upper body
Lower body
Functional training
Balance and stability
Mobility
Core
Recovery and relaxation
Warm-up
Stretching
Cardio
Isometrics
Plyometrics
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Sports
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Yoga
Fitness
Bodybuilding
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Callisthenics
Pilates
Yoga
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Difficulties
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Beginner (never or little practiced)
Intermediate (regular practice)
Advanced (intensive training or long experience)
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Muscles
Muscles
Brachioradialis
Quadriceps
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Lower back
Abs
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Tibialis posterior
Lower chest
Psoas
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