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Banded lateral walk
Glutes
Beginner
Hip abduction with band
Glutes
Beginner
Band high face pull
Shoulders
Beginner
Pull-up with resistance band
Back
Beginner
Plank with band pull
Back
Abs
Intermediate
Banded reverse fly
Shoulders
Traps
Beginner
Seated banded rows
Back
Beginner
Band overhead press
Shoulders
Intermediate
Plate loaded banded spanish squat
Quadriceps
Intermediate
Banded hip thrust
Glutes
Beginner
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Landmine
PVC Pipe
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Safety squat bar
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SkiErg
AirBike
Elliptical
Trap Bar
Without equipment
Yoga mat
Dumbbell
Kettlebells
Elastic band
Musculation bench
Guided machines
Cable
Barbell
Suspension strap "TRX"
Olympic bar
Pull-up bar
Weight disc
Plyobox
EZ Bar
Lacrosse ball
Gym ball
Foam roller
Smith machine
Medicine ball
Dips bar
Gymnastic rings
GHD
Resistance Bar Band Set
Landmine
PVC Pipe
Step
Jump rope
Climbing rope
Treadmills
Exercise bike
Sports sled
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Trap Bar
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Strengthening
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Warm-up
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Strengthening
Upper body
Lower body
Functional training
Balance and stability
Mobility
Core
Recovery and relaxation
Warm-up
Stretching
Cardio
Isometrics
Plyometrics
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Difficulties
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Beginner (never or little practiced)
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Muscles
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