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Bulgarian split squat with dumbbells
Glutes
Quadriceps
Intermediate
Lunges
Glutes
Hamstrings
Quadriceps
Beginner
Pulse lunge
Glutes
Quadriceps
Intermediate
Cobra walking lunge
Glutes
Hamstrings
Quadriceps
Intermediate
Kettlebell overhead walking lunge
Glutes
Shoulders
Quadriceps
label.difficulty.advanced
Walking lunge
Glutes
Hamstrings
Quadriceps
Intermediate
Dumbbell overhead walking lunge
Glutes
Shoulders
Quadriceps
label.difficulty.advanced
Dumbbell front rack walking lunge
Glutes
Quadriceps
Intermediate
Overhead walking lunge
Glutes
Hamstrings
Quadriceps
label.difficulty.advanced
Equipments
Equipments
Without equipment
Dumbbell
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Plyobox
Lacrosse ball
Weight disc
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Ankle weights
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Preacher bench
Seated elliptical bike
Parallettes
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Wrist roller
Rowing machine (Rower)
Sandbag
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Abdominal roller (Power Roller)
Gliding discs
SkiErg
AirBike
Elliptical
Without equipment
Dumbbell
Elastic
Kettlebells
Barbell
Yoga mat
Musculation bench
Guided machines
Cable
Suspension strap "TRX"
EZ Bar
Pull-up bar
Olympic bar
Plyobox
Lacrosse ball
Weight disc
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Step
Sports sled
Landmine
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Gliding discs
SkiErg
AirBike
Elliptical
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Categories
Categories
Upper body
Strengthening
Lower body
Functional training
Core
Balance and stability
Stretching
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Mobility
Isometrics
Warm-up
Recovery and relaxation
Plyometrics
Upper body
Strengthening
Lower body
Functional training
Core
Balance and stability
Stretching
Cardio
Mobility
Isometrics
Warm-up
Recovery and relaxation
Plyometrics
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Sports
Sports
Bodybuilding
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Crossfit
Pilates
Yoga
Bodybuilding
Fitness
Callisthenics
Crossfit
Pilates
Yoga
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Difficulties
Difficulties
Beginner (never or little practiced)
Intermediate (regular practice)
Advanced (intensive training or long experience)
Beginner (never or little practiced)
Intermediate (regular practice)
Advanced (intensive training or long experience)
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Muscles
Muscles
Brachioradialis
Quadriceps
Glutes
Adductors
Lower back
Abs
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Inner / Mid chest
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Tibialis posterior
Lower chest
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