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Bulgarian split squat with dumbbells
Glutes
Quadriceps
Intermediate
Lunges
Glutes
Hamstrings
Quadriceps
Beginner
Walking lunge
Glutes
Hamstrings
Quadriceps
Reverse lunge
Glutes
Hamstrings
Quadriceps
Beginner
Side lunges
Adductors
Quadriceps
Intermediate
Dumbbell overhead reverse lunge
Glutes
Shoulders
Quadriceps
Intermediate
Dumbbell lunge
Glutes
Quadriceps
Intermediate
Dumbbell overhead forward lunge
Glutes
Quadriceps
Advanced
Pulse lunge
Glutes
Quadriceps
Intermediate
Cobra walking lunge
Glutes
Hamstrings
Quadriceps
Intermediate
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GHD
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Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Trap Bar
Without equipment
Dumbbell
Kettlebells
Elastic
Yoga mat
Musculation bench
Guided machines
Barbell
Cable
Suspension strap "TRX"
EZ Bar
Olympic bar
Pull-up bar
Plyobox
Weight disc
Lacrosse ball
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Step
Jump rope
Climbing rope
Landmine
Resistance Bar Band Set
Sports sled
PVC Pipe
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Trap Bar
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Strengthening
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Isometrics
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Strengthening
Upper body
Lower body
Functional training
Core
Balance and stability
Stretching
Mobility
Cardio
Warm-up
Recovery and relaxation
Isometrics
Plyometrics
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Sports
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Yoga
Fitness
Bodybuilding
Crossfit
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Difficulties
Difficulties
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Beginner (never or little practiced)
Intermediate (regular practice)
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Muscles
Muscles
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Tibialis posterior
Lower chest
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