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Fessier
Exercises catalog
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Hip thrust with bar
Glutes
Intermediate
Cable glute kickback
Glutes
Beginner
Donkey kicks
Glutes
Beginner
Glute bridge
Glutes
Beginner
Buttock stretch
Glutes
Beginner
Buttock stretch
Glutes
Beginner
Band pullthrough
Glutes
Beginner
Single leg banded hip thrust isometric
Glutes
Intermediate
Banded hip thrust isometric hold
Glutes
Intermediate
Heel sits
Hamstrings
Glutes
Beginner
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Equipments
Equipments
Without equipment
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Lacrosse ball
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Medicine ball
Gymnastic rings
GHD
Dips bar
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Landmine
Resistance Bar Band Set
Step
Sports sled
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Exercise bike
Ankle weights
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Preacher bench
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Wrist roller
Rowing machine (Rower)
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Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Without equipment
Dumbbell
Kettlebells
Elastic
Yoga mat
Musculation bench
Guided machines
Barbell
Cable
Suspension strap "TRX"
EZ Bar
Olympic bar
Pull-up bar
Plyobox
Weight disc
Lacrosse ball
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Landmine
Resistance Bar Band Set
Step
Sports sled
PVC Pipe
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
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Strengthening
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Strengthening
Upper body
Lower body
Functional training
Core
Balance and stability
Stretching
Mobility
Cardio
Recovery and relaxation
Warm-up
Isometrics
Plyometrics
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Sports
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Difficulties
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Beginner (never or little practiced)
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Muscles
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Lower chest
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