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Fente haltère
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Bulgarian split squat with dumbbells
Glutes
Quadriceps
Intermediate
Single-arm dumbbell overhead lunge
Glutes
Shoulders
Quadriceps
Intermediate
Dumbbell goblet lateral lunge
Glutes
Adductors
Quadriceps
Intermediate
Dumbbell overhead walking lunge
Glutes
Shoulders
Quadriceps
Advanced
Dumbbell front rack walking lunge
Glutes
Quadriceps
Intermediate
Goblet front lunge
Glutes
Quadriceps
Beginner
Dumbbell goblet curtsy lunge
Glutes
Adductors
Quadriceps
Intermediate
Goblet lunge
Glutes
Quadriceps
Intermediate
Dumbbell overhead pulse lunge
Glutes
Shoulders
Quadriceps
Advanced
Dumbbell reverse lunge
Glutes
Hamstrings
Quadriceps
Beginner
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Without equipment
Yoga mat
Dumbbell
Kettlebells
Elastic band
Musculation bench
Guided machines
Cable
Suspension strap "TRX"
Barbell
Olympic bar
Pull-up bar
Weight disc
Plyobox
Gym ball
Lacrosse ball
EZ Bar
Foam roller
Smith machine
Medicine ball
GHD
Gymnastic rings
Dips bar
Resistance Bar Band Set
Landmine
PVC Pipe
Step
Jump rope
Climbing rope
Treadmills
Exercise bike
Sports sled
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Trap Bar
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Categories
Categories
Strengthening
Upper body
Lower body
Functional training
Balance and stability
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Core
Recovery and relaxation
Warm-up
Stretching
Cardio
Isometrics
Plyometrics
Strengthening
Upper body
Lower body
Functional training
Balance and stability
Mobility
Core
Recovery and relaxation
Warm-up
Stretching
Cardio
Isometrics
Plyometrics
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Sports
Sports
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Bodybuilding
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Yoga
Fitness
Bodybuilding
Crossfit
Callisthenics
Pilates
Yoga
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Difficulties
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Beginner (never or little practiced)
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Muscles
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Tibialis posterior
Lower chest
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