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Bulgarian split squat with dumbbells
Glutes
Quadriceps
Intermediate
Hanging straight leg raise
Abs
Advanced
Hanging knee raise
Abs
Intermediate
Leg raises on the floor
Abs
Beginner
Candlestick abs
Abs
Intermediate
Legs raised crunch
Abs
Beginner
Weighted back extension on ghd
Back
Advanced
Sliding knee tuck
Abs
Intermediate
Trx abdominal crunch
Abs
Intermediate
Glute bridge
Glutes
Beginner
1
2
3
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Equipments
Equipments
Without equipment
Dumbbell
Kettlebells
Elastic
Yoga mat
Musculation bench
Barbell
Guided machines
Cable
Suspension strap "TRX"
EZ Bar
Olympic bar
Pull-up bar
Plyobox
Weight disc
Lacrosse ball
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Landmine
Resistance Bar Band Set
Step
Sports sled
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
PVC Pipe
Without equipment
Dumbbell
Kettlebells
Elastic
Yoga mat
Musculation bench
Barbell
Guided machines
Cable
Suspension strap "TRX"
EZ Bar
Olympic bar
Pull-up bar
Plyobox
Weight disc
Lacrosse ball
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Landmine
Resistance Bar Band Set
Step
Sports sled
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
PVC Pipe
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Strengthening
Upper body
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Strengthening
Upper body
Lower body
Functional training
Core
Balance and stability
Stretching
Mobility
Cardio
Warm-up
Recovery and relaxation
Isometrics
Plyometrics
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Sports
Sports
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Yoga
Fitness
Bodybuilding
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Crossfit
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Difficulties
Difficulties
Beginner (never or little practiced)
Intermediate (regular practice)
Advanced (intensive training or long experience)
Beginner (never or little practiced)
Intermediate (regular practice)
Advanced (intensive training or long experience)
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Muscles
Muscles
Brachioradialis
Quadriceps
Glutes
Adductors
Lower back
Abs
Hamstrings
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External obliques
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Inner / Mid chest
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Biceps – short head
Tibialis posterior
Lower chest
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