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Bulgarian split squat with dumbbells
Glutes
Quadriceps
Intermediate
Hanging straight leg raise
Abs
label.difficulty.advanced
Hanging knee raise
Abs
Intermediate
Leg raises on the floor
Abs
Beginner
Candlestick abs
Abs
Intermediate
Legs raised crunch
Abs
Beginner
Weighted back extension on ghd
Back
label.difficulty.advanced
Sliding knee tuck
Abs
Intermediate
Trx abdominal crunch
Abs
Intermediate
Glute bridge
Glutes
Beginner
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Equipments
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GHD
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SkiErg
AirBike
Elliptical
Without equipment
Dumbbell
Elastic
Kettlebells
Barbell
Yoga mat
Musculation bench
Guided machines
Cable
Suspension strap "TRX"
EZ Bar
Pull-up bar
Olympic bar
Plyobox
Lacrosse ball
Weight disc
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Landmine
Step
Sports sled
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Gliding discs
SkiErg
AirBike
Elliptical
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Upper body
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Upper body
Strengthening
Lower body
Functional training
Core
Balance and stability
Stretching
Mobility
Cardio
Isometrics
Warm-up
Recovery and relaxation
Plyometrics
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Bodybuilding
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Crossfit
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Difficulties
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Beginner (never or little practiced)
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Muscles
Muscles
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Lower chest
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