Best exercises in bodybuilding
Bodybuilding is a fitness discipline that focuses on building muscle and developing physical strength.
It uses resistance training, such as weightlifting, to stimulate muscle growth, improve body definition and increase strength.
By combining a structured training programme with proper nutrition, strength training offers benefits such as improved body composition, increased metabolism and injury prevention. It is accessible to all levels and helps to shape a strong, well-balanced body.
Exercises catalog
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Knee raise on parallel bars
Abs
Intermediate
Front incline dumbbell raise
Shoulders
Intermediate
Dipping belt squat
Glutes
Quadriceps
Intermediate
Safety bar squat
Glutes
Adductors
Quadriceps
Intermediate
T-bar row with handle
Back
Intermediate
Lying t-bar row
Back
Intermediate
Lying barbell row
Back
Intermediate
Upright row with a straight bar
Shoulders
Traps
Intermediate
Banded cross body kettlebell single leg rdl
Hamstrings
Glutes
Intermediate
Seated row with resistance band
Back
Beginner
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