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Best exercises in bodybuilding

Bodybuilding is a fitness discipline that focuses on building muscle and developing physical strength.

It uses resistance training, such as weightlifting, to stimulate muscle growth, improve body definition and increase strength.

By combining a structured training programme with proper nutrition, strength training offers benefits such as improved body composition, increased metabolism and injury prevention. It is accessible to all levels and helps to shape a strong, well-balanced body.

Best exercises in Bodybuilding

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Image Band Horizontal Shrug

Band horizontal shrug

Image Wrist Flexion Isometric Hold

Wrist flexion isometric hold

Image Kettlebell Wrist Extension

Kettlebell wrist extension

Image Kettlebell Wrist Curl

Kettlebell wrist curl

Image Seated Palm-Up Barbell Wrist Curl

Seated palm-up barbell wrist curl

Image Kneeling Palms-Down Barbell Wrist Curl

Kneeling palms-down barbell wrist curl

Image Dumbbell Incline Zottman Curl

Dumbbell incline zottman curl

Image Kettlebell Overhead Squat

Kettlebell overhead squat

Glutes Shoulders Quadriceps

label.difficulty.advanced

Image Kettlebell Goblet Squat

Kettlebell goblet squat

Glutes Quadriceps

Image Dumbbell Goblet Curtsy Lunge

Dumbbell goblet curtsy lunge

Glutes Adductors Quadriceps

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