Tips
Free fitness and nutrition advice: articles, tips, motivation. Stay informed to optimize your workouts.
Shoulder pain in weight training: prevention and solutions
Discover the causes, prevention, and effective solutions for shoulder pain in weight training to train safely.
Risk of injuries
Warm-up
Strengthening
Strengthening elbow pain: tips and reinforcement
Weight training strengthens the body and the mind, but elbow pain can put the brakes on progress. Here's how to avoid them.
Risk of injuries
Performance
Health
Strength training and back pain: tips and reinforcement
Strengthen your back by adopting correct posture and performing targeted exercises to avoid back pain.
Risk of injuries
Health
Strengthening
Shoulder pain in bodybuilders
Weight training strengthens the body, but can also cause pain, such as shoulder pain. Understanding the causes and solutions can help prevent injury.
Risk of injuries
Performance
The benefits of stretching after a workout
Stretching after training is essential for physical recovery and well-being.
Stretching
Risk of injuries
The importance of rest in your bodybuilding routine
Rest is crucial in bodybuilding: it prevents exhaustion, supports muscle gains and optimizes recovery. Without rest, results are compromised.
Rest
Risk of injuries
Performance
The 10 common mistakes to avoid at the gym
Discover the 10 common mistakes to avoid to improve your performance and prevent injuries. Optimize your training!
Stretching
Risk of injuries
Warm-up
How to prevent common bodybuilding injuries
Discover the keys to preventing bodybuilding injuries: warm-up, technique, recovery. Maximize gains, minimize risks
Rest
Risk of injuries
Warm-up