Watch the muscle up video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Muscle up
- Source
- YouTube
- Level
- Advanced
- Equipment
- Pull-up bar
- Primary muscles
- Triceps, Back, Biceps, Shoulders
- Secondary muscles
- Abs, Forearms, Front deltoid (Anterior), Brachialis, Triceps - Lateral head, Triceps - Long head, Lats, Rhomboid, Biceps – short head