Watch the Horizontal Triceps Rope Extension (Facing Away) video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Horizontal Triceps Rope Extension (Facing Away)
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Cable
- Primary muscles
- Triceps
- Secondary muscles
- Front deltoid (Anterior), Triceps - Lateral head, Triceps - Medial head, Triceps - Long head