Watch the Wall Ball Squat Throw video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Wall Ball Squat Throw
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Medicine ball
- Primary muscles
- Quadriceps, Glutes
- Secondary muscles
- Lower back, Abs, Hamstrings, External obliques, Front deltoid (Anterior), Shoulders, Gluteus maximus