Watch the Side Bend Hamstring Stretch with Legs Apart video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Side Bend Hamstring Stretch with Legs Apart
- Source
- YouTube
- Level
- Beginner
- Equipment
- Yoga mat, Without equipment
- Primary muscles
- Hamstrings
- Secondary muscles
- Quadriceps, Glutes, Adductors, Calves