Watch the one arm front lever video to see the movement, setup and execution rhythm.
About this video
- Exercise
- One Arm Front Lever
- Video
- How to do : arm front lever one
- Source
- YouTube
- Level
- Advanced
- Equipment
- Dips bar
- Primary muscles
- Abs, Back
- Secondary muscles
- Brachioradialis, Lower back, Forearms, External obliques, Brachialis, Biceps, Lats, Shoulders