Watch the Cable Step Up video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Cable Step Up
- Video
- How to do : poulie step up
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Musculation bench, Cable
- Primary muscles
- Quadriceps, Glutes
- Secondary muscles
- Hamstrings, Calves, Gluteus medius