Watch the landmine curtsy lunge to knee drive video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Landmine curtsy lunge to knee drive
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Landmine
- Primary muscles
- Quadriceps, Glutes
- Secondary muscles
- Adductors, Abs, Hamstrings, External obliques, Shoulders, Gluteus medius, Gluteus maximus