Watch the seated wide grip cable row video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Seated Wide Grip Cable Row
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Cable
- Primary muscles
- Back
- Secondary muscles
- Lower back, Forearms, Rear deltoid (Posterior), Biceps, Lats, Rhomboid, Biceps – long head