Watch the single kettlebell farmer's carry video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Single Kettlebell Farmer's Carry
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Kettlebells
- Primary muscles
- Glutes, Abs, Back
- Secondary muscles
- Quadriceps, Lower back, Hamstrings, Traps, Forearms, External obliques, Shoulders