Watch the Barbell Lateral Lunge video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Barbell Lateral Lunge
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Olympic bar
- Primary muscles
- Quadriceps, Glutes, Adductors
- Secondary muscles
- Lower back, Abs, Gluteus medius, Gluteus maximus