Watch the curtsy lunge video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Curtsy Lunge
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Without equipment
- Primary muscles
- Quadriceps, Glutes, Adductors
- Secondary muscles
- Hamstrings, Calves, Hip abductors, Gluteus medius, Gluteus maximus