Watch the childs pose y raise video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Childs Pose Y Raise
- Source
- YouTube
- Level
- Beginner
- Equipment
- Yoga mat, Without equipment
- Primary muscles
- Back
- Secondary muscles
- Lower back, Front deltoid (Anterior), Rear deltoid (Posterior), Lats, Rhomboid, Shoulders