Watch the Kneeling Hip Flexor Stretch video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Kneeling Hip Flexor Stretch
- Source
- YouTube
- Level
- Beginner
- Equipment
- Yoga mat, Without equipment
- Primary muscles
- Quadriceps, Glutes
- Secondary muscles
- Lower back, External obliques, Gluteus medius