Watch the hand supported squat to shinbox switch video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Hand Supported Squat to Shinbox Switch
- Source
- YouTube
- Level
- Beginner
- Equipment
- Without equipment
- Primary muscles
- Quadriceps, Glutes
- Secondary muscles
- Adductors, Abs, External obliques, Gluteus medius