Watch the lunge with thoracic rotation video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Lunge with Thoracic Rotation
- Source
- YouTube
- Level
- Beginner
- Equipment
- Without equipment
- Primary muscles
- Glutes, Back
- Secondary muscles
- Quadriceps, Abs, Hamstrings, External obliques, Front deltoid (Anterior), Lats, Rhomboid