Watch the downward facing dog video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Downward Facing Dog
- Source
- YouTube
- Level
- Beginner
- Equipment
- Without equipment
- Primary muscles
- Hamstrings, Calves, Back
- Secondary muscles
- Quadriceps, Glutes, Abs, External obliques, Front deltoid (Anterior), Shoulders