Watch the donkey kick with external rotation video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Donkey Kick with External Rotation
- Source
- YouTube
- Level
- Beginner
- Equipment
- Yoga mat, Without equipment
- Primary muscles
- Glutes
- Secondary muscles
- Abs, Hamstrings, Hip abductors, Gluteus medius, Gluteus maximus