Watch the squat clean thruster video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Squat Clean Thruster
- Source
- YouTube
- Level
- Advanced
- Equipment
- Olympic bar
- Primary muscles
- Quadriceps, Glutes, Shoulders
- Secondary muscles
- Brachioradialis, Lower back, Abs, Triceps, Back, Forearms, Front deltoid (Anterior)