Watch the one arm pull-up video to see the movement, setup and execution rhythm.
About this video
- Exercise
- One Arm Pull-Up
- Video
- How to do : arm chin one up
- Source
- YouTube
- Level
- Advanced
- Equipment
- Pull-up bar
- Primary muscles
- Back
- Secondary muscles
- Brachioradialis, Forearms, Biceps, Lats, Rhomboid