Watch the banded pronation row with dumbbells video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Banded Pronation Row with Dumbbells
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Dumbbell, Elastic band
- Primary muscles
- Back
- Secondary muscles
- Brachioradialis, Rear deltoid (Posterior), Lats, Rhomboid, Forearm extensors