Watch the Clean and Press video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Clean and Press
- Source
- YouTube
- Level
- Advanced
- Equipment
- Barbell
- Primary muscles
- Quadriceps, Glutes, Triceps, Back, Shoulders
- Secondary muscles
- Lower back, Front deltoid (Anterior), Triceps - Long head, Lats, Gluteus maximus