Watch the banded bent over row video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Banded Bent Over Row
- Source
- YouTube
- Level
- Beginner
- Equipment
- Elastic band
- Primary muscles
- Back
- Secondary muscles
- Lower back, Forearms, Brachialis, Biceps, Lats, Rhomboid, Biceps – long head, Biceps – short head