Watch the banded chainsaw dumbbell row video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Banded Chainsaw Dumbbell Row
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Dumbbell, Elastic band
- Primary muscles
- Back
- Secondary muscles
- Brachioradialis, Traps, Rear deltoid (Posterior), Brachialis, Biceps, Lats, Rhomboid, Biceps – long head, Biceps – short head