Watch the side lunge dumbbell row with supination video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Side Lunge Dumbbell Row with Supination
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Dumbbell
- Primary muscles
- Back, Biceps
- Secondary muscles
- Brachioradialis, Adductors, External obliques, Rear deltoid (Posterior), Brachialis, Lats, Rhomboid, Hip abductors, Gluteus medius, Biceps – long head, Biceps – short head