Watch the hindu push-up video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Hindu Push-Up
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Yoga mat, Without equipment
- Primary muscles
- Triceps, Chest, Shoulders
- Secondary muscles
- Lower back, Abs, Front deltoid (Anterior), Lats, Serratus anterior, Upper chest