Watch the Plank Shoulder Tap video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Plank Shoulder Tap
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Yoga mat, Without equipment
- Primary muscles
- Abs, Shoulders
- Secondary muscles
- Triceps, Back, External obliques, Side deltoid (Lateral), Front deltoid (Anterior)