Watch the Step-Up with Dumbbell Shoulder Press video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Step-Up with Dumbbell Shoulder Press
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Dumbbell, Step
- Primary muscles
- Quadriceps, Glutes, Shoulders
- Secondary muscles
- Abs, Calves, Front deltoid (Anterior), Gluteus medius, Gluteus maximus