Watch the kettlebell overhead walking video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Kettlebell Overhead Walking
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Kettlebells
- Primary muscles
- Abs, Shoulders
- Secondary muscles
- Quadriceps, Glutes, Lower back, Calves, External obliques, Front deltoid (Anterior)