Watch the half kneeling dumbbell windmill press video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Half Kneeling Dumbbell Windmill Press
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Dumbbell, Yoga mat
- Primary muscles
- Shoulders
- Secondary muscles
- Abs, Back, Side deltoid (Lateral), Front deltoid (Anterior), Lats