Watch the back crawl on swiss ball video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Back crawl on Swiss ball
- Source
- YouTube
- Level
- Beginner
- Equipment
- Gym ball
- Primary muscles
- Back, Shoulders
- Secondary muscles
- Side deltoid (Lateral), Front deltoid (Anterior), Rear deltoid (Posterior), Lats, Rhomboid