Watch the Diagonal Patterns on a Foam Roller video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Diagonal Patterns on a Foam Roller
- Source
- YouTube
- Level
- Beginner
- Equipment
- Yoga mat, Medicine ball
- Primary muscles
- Abs, Chest, Shoulders
- Secondary muscles
- Front deltoid (Anterior), Triceps - Medial head, Triceps - Long head, Serratus anterior, Upper chest, Inner / Mid chest