Watch the smith machine behind the neck press video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Smith Machine Behind the Neck Press
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Guided machines
- Primary muscles
- Shoulders
- Secondary muscles
- Triceps, Traps, Side deltoid (Lateral), Front deltoid (Anterior), Rear deltoid (Posterior)